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Q&A

Non-alcoholic alternative to wines in cooking, that have a similar effect on glutamates?

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I know that fermented products are high in glutamates (see minute food video), which is why wines are often used in cooking.

But I'm looking for a non-alcoholic alternative to wines. That is, not just dealcoholised but things that have never been alcoholic.

What alternatives exist that have a similar function when trying to enhance savoury flavours?

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If other fermented products are acceptable to you:

  • soy sauce, especially tamari
  • Worcestershire sauce
  • fish sauce (nam pla, teuk trey)
  • kombucha
  • lacto-fermented ketchup
  • non-tomato ketchups
  • cheese, especially Parmagiano and Roquefort

Non-fermented foods high in glutamates include pure MSG, bonito, anchovies, tomatoes, most mushrooms, grape juice, and walnuts.

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