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Q&A Non-alcoholic alternative to wines in cooking, that have a similar effect on glutamates?

If other fermented products are acceptable to you: soy sauce, especially tamari Worcestershire sauce fish sauce (nam pla, teuk trey) kombucha lacto-fermented ketchup non-tomato ketchups ch...

posted 9mo ago by dsr‭

Answer
#1: Initial revision by user avatar dsr‭ · 2023-08-28T15:00:02Z (9 months ago)
If other fermented products are acceptable to you:

* soy sauce, especially tamari
* Worcestershire sauce
* fish sauce (nam pla, teuk trey)
* kombucha
* lacto-fermented ketchup
* non-tomato ketchups
* cheese, especially Parmagiano and Roquefort

Non-fermented foods high in glutamates include pure MSG, bonito, anchovies, tomatoes, most mushrooms, grape juice, and walnuts.