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#1: Initial revision by user avatar Zerotime‚Ä≠ · 2021-01-19T17:54:54Z (5 months ago)
No, no nutritional value is lost from not cooking oatmeal. The only thing you will miss are the nutritional components of whatever liquid you would usually use to cook it.

The only side effect might be that the digestion is slower as your stomach relies on liquids to help digest very "thick" food. Because of that, it might be that your body takes in more slowly the ingredients within the oatmeal but in the end it will be the same.