Communities

Writing
Writing
Codidact Meta
Codidact Meta
The Great Outdoors
The Great Outdoors
Photography & Video
Photography & Video
Scientific Speculation
Scientific Speculation
Cooking
Cooking
Electrical Engineering
Electrical Engineering
Judaism
Judaism
Languages & Linguistics
Languages & Linguistics
Software Development
Software Development
Mathematics
Mathematics
Christianity
Christianity
Code Golf
Code Golf
Music
Music
Physics
Physics
Linux Systems
Linux Systems
Power Users
Power Users
Tabletop RPGs
Tabletop RPGs
Community Proposals
Community Proposals
tag:snake search within a tag
answers:0 unanswered questions
user:xxxx search by author id
score:0.5 posts with 0.5+ score
"snake oil" exact phrase
votes:4 posts with 4+ votes
created:<1w created < 1 week ago
post_type:xxxx type of post
Search help
Notifications
Mark all as read See all your notifications »
Q&A

Post History

77%
+5 −0
Q&A Differences between sunflower and rapeseed oils and situations to use them

There are differences in flavor between oils. That is very much personal preference - liking a strong flavor for itself, or liking a weak flavor so that the flavor of the food being cooked is more ...

posted 4y ago by manassehkatz‭

Answer
#1: Initial revision by user avatar manassehkatz‭ · 2020-06-09T01:20:27Z (over 4 years ago)
There are differences in flavor between oils. That is very much personal preference - liking a strong flavor for itself, or liking a weak flavor so that the flavor of the food being cooked is more prominent.

But one thing is very scientific: **the effect of heat**. This is commonly referred to by the **smoke point**. Basically, you want to use oil with a high smoke point for frying and lower is OK (but not required) for other types of cooking and for cold uses (e.g., salad dressing).

From [the Wikipedia article on Smoke Point](https://en.wikipedia.org/wiki/Smoke_point):

* Rapeseed (which is apparently the same as Canola Oil - which is how I know it): 204 C/400 F (for refined, which I think is most common)
* Sunflower (refined, there are several other types): 232 C/450 F

Some other very common oils:

* Olive: 210 C/410 F (Virgin; Extra Virgin varies but lower)
* Coconut: 232 C/450 F
* Peanut: 232 C/450 F

My guess is that Sunflower oil (as long as it is refined, and comparing to refined Rapeseed/Canola) would be a reasonable substitute for most purposes. Olive oil tends to have a much stronger flavor (love it or hate it) but probably avoid the Extra Virgin Olive Oil for any high heat uses.